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Is Alkalinity Important to Your Health?

If you have looked at the various pages on my website   you’ll see I’ve referred to the term alkaline – or pH. If this is a new term for you, you are not alone! Perhaps you or someone you know has a swimming pool. That was my first exposure to this term, although I didn’t understand as a young girl how profound the testing of the water would be later in my life as I’ve educated others on this subject. All I knew was I needed reach down into to the pool and get some water, then the fun step was to put the drops in the tester to see the magic occur!

Now if you were a swimming pool you would want to have a certain alkaline level to be at your best….but you aren’t a pool– you are a human being….so what do you need???

I recently found this picture – It’s an easier way to remember what is good:

The face says it all!   The more alkaline you are, the healthier you are….Each day we make choices which directly or indirectly affect our health – the food we eat, the environment we live in, the stress of our day, the air we breath, the quality of sleep we get — either move us to the left or the right. If you are dealing with a lot of stress or a health issue, you can now see the pH you are experiencing in your body. So what can you do to move you to a more healthy pH?

First, let me set the record straight! I am not suggesting you overhaul everything you eat or drink to make a change. Simple solutions to support you are available. What I’ve found is the more we are eating, drinking, sleeping in and surrounding ourselves and our families (furry children included) with alkaline “tools” the better!!!

Here are some books I’ve read that have helped me learn about the importance of alkalinity:

• Alkazine or Die – by Theodore Baroody
• Your Body’s Many Cries for Water – by Dr.  F. Batmanghelidj
• Reverse Aging – by Sang Whang

Here is a short video of Dr. Batmanghelidj:

Interested to make some changes?? If so, click on either image below to learn about solutions that can start you down a better path!

 Travel Tips for Good Nutrition

Are you looking forward to an upcoming trip with trepidation? Perhaps you’ve been making time to exercise and eat well and you are seeing results. Now you are headed on a business trip, long days in the airport and a week in hotels with meetings and dinner events. How will you continue to make progress?? Even with a decent continental breakfast in the hotel, you know you’ll end up gaining weight due to the change in diet and less exercise.

Or perhaps you are going to visit friends or family. They don’t have the same eating schedule or diet as you. You have been making good changes in your diet lately and you don’t want to slip backwards.

How about packing your good nutrition with you!

You are probably saying “Only if it’s simple and easy!”

I just returned from a 7 day trip – part pleasure – part business and I DID pack my nutrition with me! It’s called Everyday Organic Weight Management — it’s about providing a healthy way to have organic solutions to keep you energized, focused and full.

Starting at the airport, I was able to make a great breakfast with my Kenzen Vital Balance and had a Paleo Bar on the plane. The Kenzen Detox & Cleanse along with the 4-20 Digestion supported the restaurant meals and the Organic Matcha Ten-4 Green Tea gave me sustained energy during the conference at the end of the week. Including a fresh salad with the Vital Balance shakes gave the balance I needed to keep me on course….

Oh yeah, it’s also affordable too!  Below is a way to save 25% as a customer:

Other ways to learn about staying fit and healthy: